Live to Give Massage

The Hague, The Netherlands

Treatments Offered

Please know that all treatments provided are professional and ethical.

Body & Mind Relaxation, Muscular Therapy, Structural Integration

Modalities/Treatments Offered

I offer soft tissue solutions for the following health conditions. My educated approach is described as "Deeply-Relaxing".

Below, is a list of treatments/modalities we can discuss based on your needs. I will blend these into a chosen session time. Choose from either:

60-minutes,

90-minutes,

120-minutes

or 180-minutes

• Medical Massage, for: Perifomis Syndrome, Sciatica, Carpal Tunnel Syndrome, Lordosis, Kyphosis, Scar Tissue Massage, Rounded Shoulders, Forward Head Posture, "Golfer's Elbow"/medial epicondylitis, "Tennis Elbow"/lateral epicondylitis, Nerve Impingement, Fybromyalgia, TMJ Disorders, Headaches, Back Pain, Neck Pain, Shoulder Pain "Frozen Shoulder"/adhesive capsolitis, Tight Hip Flexors, Sports Injuries, Tight Hamstrings, General Muscle Tension, Limited Range of Motion, That painful knot, Sleep Disorders, Depression, ...etc.

A continuation of Modalities that I use to treat the heath conditions listed above are:

• Connective Tissue Therapy

• Myofascial Release

• Swedish Massage

• Integrated Lomi-Lomi

• Proprioceptive Neuromuscular Facilitation (PNF)

• Positional Release Therapy (PRT)

• Active Engagement Therapy (AET)

• Tigger Point Therapy (TPT)

• Kinaesthetic Awareness through Movement (KAM)

• Energy Palpation

• Polarity Therapy

• Infrared Light Therapy Lamps (Targeted)

• Red & NIR Infrared Light Therapy Face Mask

• Infrared Sauna Blanket (Full coverage)

• Structural Integration (1× / wk for 10 to 12 wks) This treatment is in 90-minute sessions.

• Reflexology

• Castor Oil Treatments

Contraindications

Below, are short descriptions of the modalities that I offer, as well as an Online Booking button below each modality. More will be added soon.

Reflexology

(This can be a full treatment or an Add-on service)

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression. *Reflexology was taught to me at FLSM by one of the best souls on our planet.... Eric Pettigrew, LMT. In 2010, he taught me the incredible value of using a specific, methodical approach of influencing change in the human body and how to direct one's intention of energy towards the state of another human being. I hope to teach his method to as many people wanting to learn as possible.

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Hot Stone Therapy

(This is an "Add-on" service)

Hot Stone Therapy is when heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. *This is an Add-on treatment and can be added to any duration during the booking process. It is important to add this when booking so the stones are at their proper temperature when you arrive.

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Medical Massage

Medical Massage is performed with the intent of improving conditions or pathologies that have been diagnosed by a physician; a wide variety of modalities or procedures are utilized to focus the treatment based on the diagnosed condition. Modalities that are often considered part of Medical Massage include: Neuromuscular therapy, CranioSacral Therapy (CST), Myofascial release, Lymphatic drainage, Massage for Cancer Patients, Orthopedic massage, etc.

Medical Massage was a fundamental part of my education. Medical Massage, Sports Massage and Myofascial Release / Connective Tissue Therapy, and Neuromuscular Therapy were taught to me during my time at FLSM by Ryan Flowers, who is now Dr. Ryan Flowers. His patience and attention to detail, his use of repetition and detailed explanations were awe inspiring. I continue to be grateful for his lessons.

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Connective Tissue Therapy

Myofascial Release / Connective Tissue Therapy is a modality with techniques used to treat injuries and discomfort and to aim at realigning the musculoskeletal system, to reduce pain and increasing range of motion. Myofascial Release differs from massage and other types of bodywork in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle, tendon, ligament and organ in the body, imbalances in the fascia can have serious effects on not only your range of motion and comfort level but on your entire well-being. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

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Swedish

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Infrared Sauna Blanket with Neck, Scalp, Face (and jaw) Massage

In a private, therapeutic space, you will be cocooned in the warmth of Infrared heat. An experience that has many health benefits. Such as:

Muscle recovery
Relaxation
Injury prevention
Improve joint mobility
Reduce inflammation
Detox of metabolic waste
Clears skin of impurities
Reduces pain
Promotes collagen & elasticity
Burns calories
Lowers stress hormones
Increase circulation
Reduces the appearance of cellulite
Helps to regulate body temperature
Reduces symptoms of depression
Speeds up metabolism

The session is a One Hour and fifteen minute Treatment. 45-60 minutes are within the Sauna Blanket. This depends on your tolerance to heat and comfort level. Temperature can be easily adjusted. During this session you'll receive a neck, scalp, face (and jaw) massage. You'll be given a full body sweat absorbing towel which is specially made to lay inside of before being covered by the ®️KOANNA Infrared Sauna Blanket. It is paramount to be well hydrated for this treatment! This means drinking 1.5 to 2 liters of water prior to your visit. No caffeine or alcohol use before or after. You will also be provided with water before, during, and after the session.

Benefits of Infrared Sauna : Press on the link for more information.

⚠️Contraindications: Pregnancy or planning to become pregnant, Heart Disease, Bleeding / Blood disorder, Surgical Implants, Acute injuries...., Press on the link for more information.

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Infrared Light (Targeted) Therapy

(This is a highly beneficial Add-on service especially when suffering with pain and when requesting deep pressure)

The Infrared Light Therapy Lamps are adjustable lamps providing the targeted ability to treat more than one area at a time. It is important to be well hydrated. These ®️Liroma lamps stay at a comfortable distance away from your skin and the heat can be adjusted to your level of comfort. Clear communication is important. Do not be shy to tell me if you feel or think that its too hot. I will keep the Infrared light on the chosen area(s) for 10 to 20 minutes while I work elsewhere. I will then begin to work this pretreated area with the lights on for an additional 10 minutes and then continue with the IRL lamps off . Protection glasses are provided. This is an Add-on service and can be added into any duration booked. You may also request added time for only the Infrared light therapy either before and or after your bodywork session.

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Prenatal Massage

Safe massage positioning for pregnant women
- Pregnancy massage techniques
- Precautions and contraindications to support healthy pregnancies
- Physical, emotional and practical concerns of pregnant women
How to address:
- Back pain
- Joint pain
- Edema or swelling
- Stress and anxiety
- Muscle tension and headaches
- Sciatic nerve pain
- Reduced circulation

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

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Proprioceptive Neuromuscular Facilitation

Let's break this down....

Proprioceptive

..... Proprioception is the perception or awareness of the position or movement of the body in space. To perceive where we are and how we're moving in that space.

1.) relating to stimuli that are produced and perceived within an organism, especially those connected with the position and movement of the body.

Neuromuscular

2.) relating to nerves and muscles.

Note:

....Nerves are the communication pathways between the brain to every part of the body.

Facilitation

3.) the enhancement of the response of a neuron to a stimulus following prior stimulation.

Note:

....In others words. Facilitation: To facilitate is to make an action or process easier.

Now let's pull it back together.

...., Propriocetive Neuromuscular Facilitation = The Awareness during Facilitating the Communication between the Muscle and the Nerves. Either from the muscles to the nerves or from the nerves to the muscle.

To facilitate the way our propriocetors communicate to the brain during contraction, relaxation, resistance, stretching, and range of motion.

(Source 1 , 2 , & 3).: Dictionary Definitions from Oxford Languages · Learn more)

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Myofascial Release

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Trigger Point Therapy

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Polarity Therapy

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the imbalance energy fields of the body and bring them into balance. A polarity therapy session involves breathwork, light tough and rocking, the therapist and client usually work together in a very calm, relaxed environment.

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Positional Release Therapy

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Please know that all treatments provided are professional and ethical.

Note: Due to a non-compete agreement, for the next 2.5 months (until March) I am unable to offer the list of treatments such as:

1). "Deep Tissue Massage"
2). "Relaxation Massage"
3). "Pregnancy Massage"
4). "Sports Massage"
5). "Aromatherapy Massage"

....In March of 2025 my non-compete clause is fulfilled. I will then be allowed to offer these 5 modalities listed above and will list them as part of the modalities / treatments listed above.

Massage Education

I have a dream to inspire.....

• Body Mechanics

• Dance of Massage

• Medical Massage

• Hydrotherapy

• Kinaesthetic Awareness through Movement

Available soon!

nedra.lmt@gmail.com

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Nedra van de Reep, LMT

Licensed Massage Therapist