Infrared Light Therapy Treatments
Independent medical journals of Infrared Light Therapy
Book-online: 90-minutes = €100
45 to 60-minutes in Sauna Blanket
30-45 minutes of Pre & Post Treatment:
- 10+-min Dry-brushing pretreatment
- 10+-minutes Cleansing skin post treatment
- 10+-min Massaging Jojoba Oil or Cacao Butter into your skin.
The timing of these treatments depends on the amount of time that you are comfortable within the Sauna Blanket.
Infrared Sauna Blanket
Infrared Sauna Blanket : In a private, therapeutic space, you will be cocooned in the warmth of Infrared heat. An experience that has many health benefits. Such as:
- Muscle recovery
- Relaxation
- Injury prevention
- Improve joint mobility and flexibility
- Reduce inflammation
- Detox of metabolic waste
- Clears skin of impurities
- Reduces pain
- Promotes collagen & elasticity
- Burns calories
- Lowers stress hormones
- Increases circulation
- Increases heart rate
- Reduces the appearance of cellulite
- Helps to regulate body temperature
- Reduces symptoms of depression
- Speeds up metabolism
- Day time sessions - Boosts energy
- Evening sessions - Enhance relaxation
The session is a One Hour and 30 minute Treatment. 60 minutes are within the Sauna Blanket. This depends on your tolerance to heat and comfort level. Temperature can be easily adjusted. 15-minutes pre-treatment: your body body will be Dry Brushed. This rids the body of dry skin cells and allows your body to more easily sweat. During this session, while being covered by the Infrared Sauna Blanket, you'll receive a neck, scalp, face (and jaw) massage. You'll be given a full body sweat absorbing towel which is specially made to lay inside of before being covered by the ®️KOANNA Infrared Sauna Blanket. It is paramount to be well hydrated for this treatment! This means drinking atleast 1.5 liters of water prior to your visit. No caffeine or alcohol use before or after. You will also be provided with water before, during, and after the session. 15-minutes post-treatment will be time spent slowly cooling down, rehydrating and I will cleanse your skin with Hot Damp Towels. I will hydrate your skin using 100% Organic Jojoba Oil. This will be gently massage into your skin. Would you like to Add-On: 15 minutes of reflexology or foot massage, a Coffee Scrub, or a Cacoa Butter skin treatment? These are all available to add-on during booking.
Benefits of Infrared Sauna : Press on the link for more information.
⚠️Contraindications: Pregnancy or planning to become pregnant, Heart Disease, Bleeding / Blood disorder, Surgical Implants, Acute injuries...., Press on the link for more information.
Is Infrared Sauna Safe for Those with Breast Implants?
Additional Infrared Light Therapy
Infrared Light Therapy Lamps
(This is an "Add-On" Service)
®️Liroma: What is it? What does it do?
WebMD: Independent medical journals of Infrared Light Therapy
The Infrared Light Therapy Lamps are adjustable lamps providing the ability to treat more than one area at a time. It is important to be well hydrated. These ®️Liroma lamps stay at a comfortable distance away from your skin and the heat can be adjusted to your level of comfort. Clear communication is important. Do not be shy to tell me if you feel or think that its too hot. I will keep the Infrared light on the chosen area(s) for 10 to 20 minutes while I work elsewhere. I will then begin to work this pretreated area with the lights on for an additional 10 minutes and then continue with the IRL lamps off . Protection glasses are provided. This is an Add-on service and can be added into any duration booked. You may also request added time for only the Infrared light therapy either before and or after your bodywork session.
Benefits of Infrared Light: Press on the link for more information.
⚠️Contraindications : Pregnancy or planning to become pregnant, Heart Disease, Bleeding / Blood disorder, Surgical Implants, Acute injuries...., Press on the link for more information.
Is Infrared Sauna Safe for Those with Breast Implants?
Red & NIR-Infrared Light Face Mask:
More information coming soon.
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